Health and Wellness

52 Healthy Habits for a New You | Holistically Minded

52 Healthy Habits for a New You

52 Healthy Habits for a New You It’s a new year, y’all! Are you ready to create a new you inside and out with healthy habits? Maybe that thought is a little overwhelming and you’re not sure where to begin? Then I’ve got you covered with a list of 52 healthy habits – one for …

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Signs You Need a Colon Cleanse | Holistically Minded

Why You Need Super Enzymes and How to Use Them

What Are the Benefits of Super Enzymes?  I have a confession . . . I love me some fettuccine alfredo (give me all that creamy, cheesy goodness!) but, not surprisingly, it doesn’t love me back. As in I’m a bloated, crampy, gassy, headachey mess within a few hours of consumption #notpretty So I don’t let …

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How to Train Yourself to Eat Healthy Food | Tales of a Scrunchy Mom

How to Train Yourself to Crave Healthy Food

How to Train Yourself to Crave Healthy Food I was once asked by a friend interested in changing her diet, “How do you eat healthy foods . . . and actually like it?” When we’re just starting out transitioning our diet from SAD (Standard American Diet) to a brand new healthy way of eating, we all …

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How to Beat the Winter Blues | Tales of a Scrunchy Mom

How to Survive the Winter Blues – Create Your Own Winter Wellness Plan

Do You Have S.A.D? How to Survive the Winter Blues It never fails that the mere hint of winter gives me a tiny bit of panic. Now, I love Fall. Like, loooove it. It’s my absolute favorite season. Pumpkin spice lattes, warm boots, soft sweaters, bonfires, gorgeous changing leaves . . . aaaaah, yes, please. …

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How to make your home gym more effective | Tales of a Scrunchy Mom

14 Ways to Make Your Home Exercise Program More Effective

14 Ways to Make Your Home Exercise Program More Effective Working out at home has so many advantages compared to visiting a gym. It’s absolutely my preferred way to stay in shape.  No monthly fees, no commute, no waiting for (sweaty, germy) equipment, nobody watching you do the cat-cow . . . ahem (am I …

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9 Reasons You're Not Losing Weight

9 Reasons You’re Not Losing Weight (Hint: not all of them have to do with diet and exercise!)

9 Reasons You’re Not Losing Weight So you’re busting your butt in the gym, are on a diet and heavily restricting your calories, yet each time you step on the scale the numbers have barely budged – or worse they’re higher! What gives?? Fortunately (or maybe unfortunately?), weight loss is not only a matter of …

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How to Motivate Yourself to Live Healthier As a Busy Mom

10 Ways to Motivate Yourself to Live Healthier As a Busy Mom What to do when you’re struggling… Are you feeling overwhelmed and struggling to reach your health goals? Not sure if you can keep up healthy habits with everything else on your plate? I hear you, mama. As moms we want our children to …

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5 steps to restore gut health

Does Disease Begin in the Gut? – 5 Steps to Restore Gut Health

5 Steps to Restore Your Gut Health Your Mighty Microbiome Have you heard the phrase, “It’s all about the microbiome”? Chances are you have and there are several important reasons for this. Below we’ll explore how the gut-brain connection works, why you need to understand this important process, 3 effective ways you can optimize your gut …

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healthy eating reboot challenge

FREE 7-day healthy eating reboot challenge

Are you ready to reboot your eating habits? Has summer derailed your healthy eating habits? Here’s how to turn it around . . . By this time of year, healthy eating may have taken a back seat to summer vacations, endless events and back-to-school madness . . . and worse, your subconscious seems to know …

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how to reduce stress

11 Effective Ways to Reduce Stress When Nothing Else is Working

11 effective ways to bust through negative thinking patterns and reduce stress If you feel like you’ve tried the usual stress busters such as an overall healthy lifestyle, relaxation techniques, and spending time with friends and family, but it’s just not working, it may be time to address your daily thinking patterns. We all develop …

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