Detox

5 steps to restore gut health

Does Disease Begin in the Gut? – 5 Steps to Restore Gut Health

5 Steps to Restore Your Gut Health Your Mighty Microbiome Have you heard the phrase, “It’s all about the microbiome”? Chances are you have and there are several important reasons for this. Below we’ll explore how the gut-brain connection works, why you need to understand this important process, 3 effective ways you can optimize your gut …

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moringa superfood

Moringa – The Superfood You Need for Whole Body Wellness

MORINGA – The superfood you need for whole body health and wellness Heard of moringa before? You might want to go and get some after reading this…. Moringa (moringa oleifera) is also known as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. Moringa is a fast- growing tree typically cultivated in India, tropical Asia, …

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balance+gut

12 Simple Daily Habits That Quickly and Easily Balance Your Gut

**This post may contain affiliate links, which means at no additional cost to you, I may earn a small commission when you click through and make a purchase** One of the primary keys to optimal health lies in the balance of your gut. The colon is our “second brain” and as such communicates with every system …

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drink+water

6 Easy Tips to Make Drinking Enough Water Every Day a Breeze

Water. Agua. H2O. Whether you love the taste of water all on its own or just force yourself to drink it because you know you “should,” water is essential to all functions in our bodies performing optimally. Intuitively, most of us know this and if we have any inclination towards maintaining vibrant health (heck, even …

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how to get rid of parasites

Why You (Probably) Have Parasites – And What To Do About It!

Why you probably have parasites If you’re anything like me, parasites probably conjure up images of nasty wriggly worms swimming happily through your intestines and wreaking havoc. That vision of your average parasite is mostly true, but did you also know some parasites are so microscopic they can easily permeate any area of your body, …

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water+fasting

7 Surprising Things That Happen to Your Body When You Fast

      In my last post, I described my personal experience with the Master Cleanse, or so-called “lemonade cleanse,” which is basically a 10-day (or more) water fast. Now, that was just my anecdotal evidence on the risks and benefits of fasting, but what does the scientific literature (if any) say about the effects …

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I Tried the Lemonade Cleanse – Here’s What Happened

The “lemonade cleanse” (also called the Master Cleanse) has been circulating on the internet within health community circles for years. In fact, I first tried this almost five years ago (that’s right, I’ve done it more than once, no I’m not crazy . . . I think) since then I’ve gone through a few more rounds (okay, …

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green smoothie recipes

Top 5 Supplements for the Ultimate Daily Green Smoothie

A green smoothie a day keeps the doctor away Several years ago I bought the book ‘The Beauty Detox Solution‘ in which the author, Kimberly Snyder CN, recommends drinking at least one green smoothie per day for optimal health. I gave it a try and fell in love with how much energy and clear thinking …

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