Fitness

52 Healthy Habits for a New You | Holistically Minded

52 Healthy Habits for a New You

52 Healthy Habits for a New You It’s a new year, y’all! Are you ready to create a new you inside and out with healthy habits? Maybe that thought is a little overwhelming and you’re not sure where to begin? Then I’ve got you covered with a list of 52 healthy habits – one for …

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9 Reasons You're Not Losing Weight

9 Reasons You’re Not Losing Weight (Hint: not all of them have to do with diet and exercise!)

9 Reasons You’re Not Losing Weight So you’re busting your butt in the gym, are on a diet and heavily restricting your calories, yet each time you step on the scale the numbers have barely budged – or worse they’re higher! What gives?? Fortunately (or maybe unfortunately?), weight loss is not only a matter of …

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12 Creative Workout Ideas for Moms (that don’t feel like workouts)

Creative workout ideas that don’t feel like workouts I have a love-hate relationship with exercise. Sure I love it because it keeps my body in shape and feeling great but if I let myself slip out of my routine for even a week, getting back into the swing of things can be a beast. Plus, …

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That Time I Exercised So Much I Delayed My Period For Over a Week – my experience with body dysmorphia

What I learned from a moderate case of exercise addiction and body dysmorphia Are your fitness habits healthy and balanced? Most of my mommy readers are probably struggling with starting or sticking to an exercise program. Exercise addiction, or being obsessed with exercise and regularly overdoing it, may not be the issue. However, as women, …

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how to strengthen your fascia

7 Reasons You NEED to Care for Your Fascia – and how to strengthen your fascia the right way!

How to strengthen your uber important fascia Recently, while perusing through my FMTV subscriber library of workouts and better-body courses, I found a workout series from Brett Larkin on caring for your fascia. Maybe I’m a little behind the fitness times, but I didn’t have a clue what this was. (BTW, if you don’t have …

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exercise+motivation

Finding Your Exercise Motivation – when you don’t want to or don’t have time

  How do you exercise when you’re lacking motivation? Ah, exercise. Nothing brings me more joy and anxiety all at once. Personally, I have a little bit of an aversion to gyms. Sweaty people, germy equipment, eyeballs looking at me when I do the cat-cow . . . Yeah, not my cup of tea. If …

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