Weight Loss

9 Reasons You're Not Losing Weight

9 Reasons You’re Not Losing Weight (Hint: not all of them have to do with diet and exercise!)

9 Reasons You’re Not Losing Weight So you’re busting your butt in the gym, are on a diet and heavily restricting your calories, yet each time you step on the scale the numbers have barely budged – or worse they’re higher! What gives?? Fortunately (or maybe unfortunately?), weight loss is not only a matter of …

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