Healthy Eating

9 Easy Tips to Reduce Uncomfortable Bloating in 24 Hours

12 Tips to Reduce Bloating Fast It’s amazing to me how I can feel like a svelte mama one day and a busted can of biscuits the next. Literally overnight. You see, I’ve suffered from digestive issues for years. I’m lactose intolerant and gluten sensitive. (Yay, me) If I dare to indulge I’m sure to …

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52 Healthy Habits for a New You | Holistically Minded

52 Healthy Habits for a New You

52 Healthy Habits for a New You It’s a new year, y’all! Are you ready to create a new you inside and out with healthy habits? Maybe that thought is a little overwhelming and you’re not sure where to begin? Then I’ve got you covered with a list of 52 healthy habits – one for …

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Signs You Need a Colon Cleanse | Holistically Minded

Why You Need Super Enzymes and How to Use Them

What Are the Benefits of Super Enzymes?  I have a confession . . . I love me some fettuccine alfredo (give me all that creamy, cheesy goodness!) but, not surprisingly, it doesn’t love me back. As in I’m a bloated, crampy, gassy, headachey mess within a few hours of consumption #notpretty So I don’t let …

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How to Train Yourself to Eat Healthy Food | Tales of a Scrunchy Mom

How to Train Yourself to Crave Healthy Food

How to Train Yourself to Crave Healthy Food I was once asked by a friend interested in changing her diet, “How do you eat healthy foods . . . and actually like it?” When we’re just starting out transitioning our diet from SAD (Standard American Diet) to a brand new healthy way of eating, we all …

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5 steps to restore gut health

Does Disease Begin in the Gut? – 5 Steps to Restore Gut Health

5 Steps to Restore Your Gut Health Your Mighty Microbiome Have you heard the phrase, “It’s all about the microbiome”? Chances are you have and there are several important reasons for this. Below we’ll explore how the gut-brain connection works, why you need to understand this important process, 3 effective ways you can optimize your gut …

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healthy eating reboot challenge

FREE 7-day healthy eating reboot challenge

Are you ready to reboot your eating habits? Has summer derailed your healthy eating habits? Here’s how to turn it around . . . By this time of year, healthy eating may have taken a back seat to summer vacations, endless events and back-to-school madness . . . and worse, your subconscious seems to know …

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moringa superfood

Moringa – The Superfood You Need for Whole Body Wellness

MORINGA – The superfood you need for whole body health and wellness Heard of moringa before? You might want to go and get some after reading this…. Moringa (moringa oleifera) is also known as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. Moringa is a fast- growing tree typically cultivated in India, tropical Asia, …

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10 Simple, Easy Ways to Live Organic on a Budget

Guest post by Monique Solomon  10 Simple, Easy Ways to Live Organic on a Budget Are you struggling to eat more organic food and finding it hard to stay on budget? Eating organic food doesn’t have to be expensive. While it might seem out of reach for some, with some clever thinking and planning, it …

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Why You Can’t Afford to Skip a Healthy Breakfast

As soon as the alarm so unceremoniously pulls you from sleep you’re rushing around preparing for a busy day ahead. Whether you have children to get ready for school, or papers to read for a morning meeting, by the time you’ve watched the news, brushed your teeth and slapped on some make-up, you’re already exhausted. …

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