Mental & Emotional Well-Being

52 Healthy Habits for a New You | Holistically Minded

52 Healthy Habits for a New You

52 Healthy Habits for a New You It’s a new year, y’all! Are you ready to create a new you inside and out with healthy habits? Maybe that thought is a little overwhelming and you’re not sure where to begin? Then I’ve got you covered with a list of 52 healthy habits – one for …

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How to Beat the Winter Blues | Tales of a Scrunchy Mom

How to Survive the Winter Blues – Create Your Own Winter Wellness Plan

Do You Have S.A.D? How to Survive the Winter Blues It never fails that the mere hint of winter gives me a tiny bit of panic. Now, I love Fall. Like, loooove it. It’s my absolute favorite season. Pumpkin spice lattes, warm boots, soft sweaters, bonfires, gorgeous changing leaves . . . aaaaah, yes, please. …

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How to Motivate Yourself to Live Healthier As a Busy Mom

10 Ways to Motivate Yourself to Live Healthier As a Busy Mom What to do when you’re struggling… Are you feeling overwhelmed and struggling to reach your health goals? Not sure if you can keep up healthy habits with everything else on your plate? I hear you, mama. As moms we want our children to …

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how to reduce stress

11 Effective Ways to Reduce Stress When Nothing Else is Working

11 effective ways to bust through negative thinking patterns and reduce stress If you feel like you’ve tried the usual stress busters such as an overall healthy lifestyle, relaxation techniques, and spending time with friends and family, but it’s just not working, it may be time to address your daily thinking patterns. We all develop …

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How to get out of a funk and get back to healthy living

11 Ways to Get Out of a Funk & Get Back to Healthy Living

In a funk when it comes to healthy living? Stuck in a rut? Unmotivated? Struggling to stick with healthy habits? You haven’t worked out for the 6th week month in a row. Your daily meals consist of an embarrassing amount of carbs (bread with more bread anyone?). You can’t remember the last time you did …

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Why a Growth Mindset is Essential to Reaching Your Health Goals (+30 ways to develop a growth mindset)

Do you have a growth mindset? The term “growth mindset” has become a buzzword since Carol Dweck coined the phrase in her book, ‘Mindset – The New Psychology of Success.’ Its implications within each individual’s personal achievement are significant. Basically, if you want to succeed and reach your full potential, a growth mindset is a must. …

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That Time I Exercised So Much I Delayed My Period For Over a Week – my experience with body dysmorphia

What I learned from a moderate case of exercise addiction and body dysmorphia Are your fitness habits healthy and balanced? Most of my mommy readers are probably struggling with starting or sticking to an exercise program. Exercise addiction, or being obsessed with exercise and regularly overdoing it, may not be the issue. However, as women, …

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How to overcome mental blocks and manifest your healthiest self

5 Mental Blocks Holding You Back From Becoming Your Healthiest Self

How to overcome mental blocks and start manifesting your health goals Mental blocks. Mindset barriers. Limiting beliefs. Excuses. We all have them at one time or another. They’re the anxious voices in the back of our minds whispering to us our secret fears, worries, and skepticisms. They are the voices that tap us on the …

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foods that help anxiety

Best Foods to Fight Anxiety for Stressed Mamas

Best foods that help with anxiety When you’re feeling like a stressed out mommy, reach for these healthy foods that help with anxiety and mental health Motherhood comes with a unique set of challenges. Each day as mothers we are physically and mentally pulled in multiple directions. Our patience is tested, our emotional equilibrium is …

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more energy naturally

Boost Your Energy Naturally With These 15 Quick and Easy Remedies

Boost your energy naturally Healing our energy crisis No, I’m not referring to our environmental energy crisis, I’m talking about the lack of energy we ladies regularly feel. We are busy people! If you’re a mom, it can be even worse. Boost your energy naturally with these quick and easy remedies. I don’t know about …

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