Natural Healing

52 Healthy Habits for a New You | Holistically Minded

52 Healthy Habits for a New You

52 Healthy Habits for a New You It’s a new year, y’all! Are you ready to create a new you inside and out with healthy habits? Maybe that thought is a little overwhelming and you’re not sure where to begin? Then I’ve got you covered with a list of 52 healthy habits – one for …

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How to Beat the Winter Blues | Tales of a Scrunchy Mom

How to Survive the Winter Blues – Create Your Own Winter Wellness Plan

Do You Have S.A.D? How to Survive the Winter Blues It never fails that the mere hint of winter gives me a tiny bit of panic. Now, I love Fall. Like, loooove it. It’s my absolute favorite season. Pumpkin spice lattes, warm boots, soft sweaters, bonfires, gorgeous changing leaves . . . aaaaah, yes, please. …

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9 Reasons You're Not Losing Weight

9 Reasons You’re Not Losing Weight (Hint: not all of them have to do with diet and exercise!)

9 Reasons You’re Not Losing Weight So you’re busting your butt in the gym, are on a diet and heavily restricting your calories, yet each time you step on the scale the numbers have barely budged – or worse they’re higher! What gives?? Fortunately (or maybe unfortunately?), weight loss is not only a matter of …

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moringa superfood

Moringa – The Superfood You Need for Whole Body Wellness

MORINGA – The superfood you need for whole body health and wellness Heard of moringa before? You might want to go and get some after reading this…. Moringa (moringa oleifera) is also known as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. Moringa is a fast- growing tree typically cultivated in India, tropical Asia, …

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what is sound healing

Sound Healing – Mystical Woowoo or the Next Best Healing Modality?

Sound healing and the Law of Attraction Did you know sound healing and the Law of Attraction are closely related? Both are often portrayed as supernatural healing modalities steeped in cosmic mystery. Where the so-called “universe” itself will impart some sort of inexplicable power upon you if only you believe. Then as if by magic …

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balance+gut

12 Simple Daily Habits That Quickly and Easily Balance Your Gut

**This post may contain affiliate links, which means at no additional cost to you, I may earn a small commission when you click through and make a purchase** One of the primary keys to optimal health lies in the balance of your gut. The colon is our “second brain” and as such communicates with every system …

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eft tapping anxiety depression

Ease Anxiety and Depression in Minutes With This One Simple Technique – and start manifesting!

A healing modality for anxiety and depression that gets us energetically unstuck and manifesting fast Are you a trauma survivor? Do you have a traumatic event from your past that you still carry with you to this day? Something that still has the power to upset you just by thinking about it? Ok, that’s kind …

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herbs+sleep

Get Better Sleep with Herbs, Homeopathy and Natural Supplements

How to get better sleep naturally Can you really get better sleep naturally without resorting to harmful or addictive pharmaceutical or OTC drugs? The answer is yes! While your first action against sleeplessness and insomnia should be to examine your lifestyle and look for the root causes, homeopathic supplements, herbs, and essential oils can be …

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how to get rid of parasites

Why You (Probably) Have Parasites – And What To Do About It!

Why you probably have parasites If you’re anything like me, parasites probably conjure up images of nasty wriggly worms swimming happily through your intestines and wreaking havoc. That vision of your average parasite is mostly true, but did you also know some parasites are so microscopic they can easily permeate any area of your body, …

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