Health and Wellness

how to reduce stress

11 Effective Ways to Reduce Stress When Nothing Else is Working

11 effective ways to bust through negative thinking patterns and reduce stress If you feel like you’ve tried the usual stress busters such as an overall healthy lifestyle, relaxation techniques, and spending time with friends and family, but it’s just not working, it may be time to address your daily thinking patterns. We all develop …

11 Effective Ways to Reduce Stress When Nothing Else is Working Read More »

moringa superfood

Moringa – The Superfood You Need for Whole Body Wellness

MORINGA – The superfood you need for whole body health and wellness Heard of moringa before? You might want to go and get some after reading this…. Moringa (moringa oleifera) is also known as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. Moringa is a fast- growing tree typically cultivated in India, tropical Asia, …

Moringa – The Superfood You Need for Whole Body Wellness Read More »

12 Creative Workout Ideas for Moms (that don’t feel like workouts)

Creative workout ideas that don’t feel like workouts I have a love-hate relationship with exercise. Sure I love it because it keeps my body in shape and feeling great but if I let myself slip out of my routine for even a week, getting back into the swing of things can be a beast. Plus, …

12 Creative Workout Ideas for Moms (that don’t feel like workouts) Read More »

10 Simple, Easy Ways to Live Organic on a Budget

Guest post by Monique Solomon  10 Simple, Easy Ways to Live Organic on a Budget Are you struggling to eat more organic food and finding it hard to stay on budget? Eating organic food doesn’t have to be expensive. While it might seem out of reach for some, with some clever thinking and planning, it …

10 Simple, Easy Ways to Live Organic on a Budget Read More »

Why You Can’t Afford to Skip a Healthy Breakfast

As soon as the alarm so unceremoniously pulls you from sleep you’re rushing around preparing for a busy day ahead. Whether you have children to get ready for school, or papers to read for a morning meeting, by the time you’ve watched the news, brushed your teeth and slapped on some make-up, you’re already exhausted. …

Why You Can’t Afford to Skip a Healthy Breakfast Read More »

How to Eat Healthy When You Have No Time, Money or Motivation

Are you short on time, living on a tight budget or struggling to stay motivated but still want to make healthy eating a priority? The struggle is real! Whether it’s a hectic lifestyle that leaves little time for healthy meal preparation, a tight budget which seems to limit even the best healthy living intentions or …

How to Eat Healthy When You Have No Time, Money or Motivation Read More »

how to eat healthy at any social event

How to Eat Healthy at Any Social Event This Summer

10 tips on how to eat healthy in any social situation Summer is finally here! (Can I get a whoop-whoop?!) With it comes fun, sun and social events, which means vacations, BBQs, brunches, parties, picnics and more. (Aaaah, I love summer ?) Social events can present many dietary temptations and pitfalls. Overindulging each weekend with …

How to Eat Healthy at Any Social Event This Summer Read More »

How to get out of a funk and get back to healthy living

11 Ways to Get Out of a Funk & Get Back to Healthy Living

In a funk when it comes to healthy living? Stuck in a rut? Unmotivated? Struggling to stick with healthy habits? You haven’t worked out for the 6th week month in a row. Your daily meals consist of an embarrassing amount of carbs (bread with more bread anyone?). You can’t remember the last time you did …

11 Ways to Get Out of a Funk & Get Back to Healthy Living Read More »

Why a Growth Mindset is Essential to Reaching Your Health Goals (+30 ways to develop a growth mindset)

Do you have a growth mindset? The term “growth mindset” has become a buzzword since Carol Dweck coined the phrase in her book, ‘Mindset – The New Psychology of Success.’ Its implications within each individual’s personal achievement are significant. Basically, if you want to succeed and reach your full potential, a growth mindset is a must. …

Why a Growth Mindset is Essential to Reaching Your Health Goals (+30 ways to develop a growth mindset) Read More »