Self-Care

52 Healthy Habits for a New You | Holistically Minded

52 Healthy Habits for a New You

52 Healthy Habits for a New You It’s a new year, y’all! Are you ready to create a new you inside and out with healthy habits? Maybe that thought is a little overwhelming and you’re not sure where to begin? Then I’ve got you covered with a list of 52 healthy habits – one for …

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How to Motivate Yourself to Live Healthier As a Busy Mom

10 Ways to Motivate Yourself to Live Healthier As a Busy Mom What to do when you’re struggling… Are you feeling overwhelmed and struggling to reach your health goals? Not sure if you can keep up healthy habits with everything else on your plate? I hear you, mama. As moms we want our children to …

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how to reduce stress

11 Effective Ways to Reduce Stress When Nothing Else is Working

11 effective ways to bust through negative thinking patterns and reduce stress If you feel like you’ve tried the usual stress busters such as an overall healthy lifestyle, relaxation techniques, and spending time with friends and family, but it’s just not working, it may be time to address your daily thinking patterns. We all develop …

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self care tips for stay at home moms

9 Self-Care Tips For Busy Stay at Home Moms

Today I’m excited to bring you a guest post from the lovely mama blogger Veronica over at BossPrincess101. Self-care is a huge passion of mine and Veronica has put together 9 fantastic self-care tips for busy stay at home moms. Take it away Veronica! 9 Self-Care Tips For Busy Stay At Home Moms It’s about …

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more energy naturally

Boost Your Energy Naturally With These 15 Quick and Easy Remedies

Boost your energy naturally Healing our energy crisis No, I’m not referring to our environmental energy crisis, I’m talking about the lack of energy we ladies regularly feel. We are busy people! If you’re a mom, it can be even worse. Boost your energy naturally with these quick and easy remedies. I don’t know about …

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what is sound healing

Sound Healing – Mystical Woowoo or the Next Best Healing Modality?

Sound healing and the Law of Attraction Did you know sound healing and the Law of Attraction are closely related? Both are often portrayed as supernatural healing modalities steeped in cosmic mystery. Where the so-called “universe” itself will impart some sort of inexplicable power upon you if only you believe. Then as if by magic …

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natural makeup

Organic and Natural Makeup on a Budget – 20 Finds For $20 or Less

Organic and natural makeup on a budget When it comes to caring for our beauty and the health of our skin, quality products are a must. The last thing we want is for the daily “stuff” we put on our face and body to contain parabens, phthalates, formaldehyde and other toxic ingredients. Unfortunately, that’s often …

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eft tapping anxiety depression

Ease Anxiety and Depression in Minutes With This One Simple Technique – and start manifesting!

A healing modality for anxiety and depression that gets us energetically unstuck and manifesting fast Are you a trauma survivor? Do you have a traumatic event from your past that you still carry with you to this day? Something that still has the power to upset you just by thinking about it? Ok, that’s kind …

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