affordable-home-gym

20 Home Gym Essentials for $20 or Less

Build your own home gym for only $100

Creating a home gym doesn’t have to be expensive! If you’re unable to afford a gym membership or costly equipment, a modest home gym is still a great way to get a killer workout.

I’ll let you in on a little secret: You don’t need a treadmill, elliptical, weight lifting machine or the latest fad system to lose weight or get in shape. I’ve successfully lost the baby weight (twice!) using nothing more than a few dumbells, a yoga mat and the great outdoors. Sometimes the simplest equipment is the best!

Whether you work out in your garage, basement, living room or bedroom, these affordable home gym essentials are sure to help you reach your fitness goals.

** This page contains affiliate links which means at no additional cost to you, I will earn a small commission when you click through and make a purchase. Thanks in advance for supporting my coffee habit so I can stay awake and keep providing excellent content for this blog! 🙂 **

20 home gym essentials for $20 or less

1. Dumbells (2-10lbs)

Dumbells are an absolute must-have home gym item. There is so much more you can do with free weights than machines. In my experience, dumbbells can give you a superior workout compared to any fancy, over-priced equipment.

Free dumbbell workout for women on YouTube

2. Kettlebells (3-10lbs)

It took me a while to try kettlebells. They made me think of sweaty, veiny bodybuilders with sharp Swedish accents grunting, “Lift zee veights!” (I know, I’m weird). But I’m so glad I eventually tried it – kettlebells are just plain fun!

Free kettlebell workout on YouTube

3. Stability ball

Another must-have home gym essential. Stability balls can do so.many.things. Not only can just sitting and bouncing on them strengthen your core (and have you tried them for soothing your baby to sleep?? PURE MAGIC!), but stability balls also double as a bench for upper body work. Winning!!

Free stability ball workout on YouTube

4. Yoga mat

No home gym would be complete without a mat! Even if you don’t do yoga, mats are essential for any type of floor work.

Free beginner yoga sequence on YouTube

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5. Aerobic step

I love aerobic steps! Besides the obvious step-ups, you can also do one-legged lunges, tricep dips, and plyometric jumps.

6. Mini trampoline

Also called “rebounding,” using a mini-trampoline is so good for your lymphatic system, not to mention a fun way to get aerobic and core exercise (plus it’s easier on the knees!).

Mini-trampoline from Walmart.com

7. Resistance bands

Resistance bands are a good alternative to dumbells or to enhance body weight exercises. They’re also perfect for travel.

Free resistance band workout on YouTube

8. Medicine ball

Medicine balls are great for core work and to add more weight to calisthenics.

Free medicine ball workout on YouTube

9. Jump rope

The good ol’ jump rope, classic and effective.

 

10. Foam roller

Foam rollers are excellent for warming and massaging tight muscles.


Related: How to Exercise – when you don’t want to or don’t have time 

11. Pull up bar

My husband and teenage son love their door-way chin up bar for upper body workouts. I, on the other hand, can do all of two pull-ups before my arms turn to jello and I collapse on the floor (#notpretty)

12. Full-length mirror

Ok, if you’re like me, looking at yourself in the mirror while you exercise is totally awkward (did I seriously just make that face??), BUT checking your form is important. Sooo…it qualifies as essential home gym equipment.

(I wasn’t able to find this online, however, I’ve seen full-length wall mirrors for $15-20 at WalMart and Target.)

13. Heart rate monitor

Honestly, I’ve never used a heart rate monitor with any regularity. My thinking goes, “is my heart racing? am I sweating like a pig? ok, I’m good…” But I know people who love them and use them to stay in their target heart rate zone.

14. Gliding discs

Gliding discs are great for core work. My husband is a pro with these, I, however, have yet to master them.

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15. Abs roller

Another core buster. I find the abs roller a little easier to use, but still a challenging core workout.

16. Workout videos

Exercise videos can make working out so much easier! I don’t know about you, but I don’t always have time to put together or memorize new workout routines. You can even find many on YouTube for FREE! (See the links throughout this post!)

I also highly recommend the free 30-day fitness challenge from The Betty Rocker. “Betty” will send you a free 15-minute workout in your inbox every day for 30 days. Check it out!

17. Weighted plates

Weighted plates are basically what you would put on the end of a barbell, but they can also be used in place of free weights for calisthenic moves and core exercises.

18. Yoga blocks

Yoga blocks assist us yogis in getting into and remaining comfortably in various poses. They’re great as a headrest (to keep the spine in alignment) in certain positions or for giving beginners more support.

 


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19. Punching bag

The perfect way to get out all of your frustration from the day (without abusing your poor husband ?). It also makes an excellent upper body and core work out.
Everlast Punching Bag from WalMart.com

20. Push up stands

Push-ups are one of the most effective exercise moves you can do. Protect your wrists and better engage your upper body with push up stands.

Do you need ALL of this equipment? Absolutely not! (Although that would certainly keep things fresh…) Pick 5 of your favorite things to set up an affordable home gym for just $100! My must-haves are the dumbells, yoga mat, stability ball, aerobic step, and mini-trampoline.

What are your must-have home gym items?

Must Haves in Fitness

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