scrunchy mom

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Hi! I’m so glad you’re here!

I’m Liane, a self-proclaimed “scrunchy” mom, and lover of all things natural, healthy and holistic.

Scrunchy? What the heck is that? (In the words of my baby sister, “Scrunchy is the weirdest word, Liane…”) To learn more please go here.

My goal for this blog isn’t just to explain healthy living topics (although there are still plenty of in-depth health articles and links to amazing resources for you to sink your teeth into!). Instead, I’m making a bit of an assumption about you as a reader…

Not only are you smart and health conscious (you wouldn’t be here otherwise), but you already know the basics of how to be healthy and take care of yourself.

You already know the basics of healthy eating.

You already know the importance of regular exercise.

You already know getting enough rest, adequate hydration and sunshine are essential for optimal health.

You already know a super stressful lifestyle is detrimental to your health and wellbeing.

And you already know that our modern environments are highly toxic . . . and it’s making us sick!


Maybe all the details are a little unclear, but still . . . if you’ve lived a day on this planet you’ve heard terms like paleo, keto, raw, gluten-free, vegan, intermittent fasting, detoxing/cleansing, juicing, green smoothies, health kinesiology, mindfulness, cross-fit, HIIT, interval training . . .

The list goes on and on! There is no shortage of healthy living philosophies and information out there.

However, considering what a health-conscious age we live in, why is it that as a population we’re still just as overweight and unhealthy as ever? If we know what to do, what’s going on here?

[bctt tweet=”Considering what a health-conscious age we live in, why is it that as a population we’re still just as overweight and unhealthy as ever? If we know what to do, what’s going on here? Where is the disconnect?” username=”@thescrunchymom”]

After the initial learning curve of what a healthy lifestyle really is, things become more a matter of finding what works for us personally and developing a healthy living mindset that can withstand the ups and downs of life.

My aim is to give you more than just the what or the why of healthy living. In addition, I want to inspire and cheer you on to become your healthiest self (and especially for you mamas, to encourage you to fill your own cup first!) with actionable steps you can take right now to implement holistic living principles.

To not only give you knowledge but to support and motivate you to put that knowledge into consistent action through simple daily habits so you can easily stick with your healthy lifestyle changes – and have some fun along the way!

If you would like to know more about me and my journey towards healthy, holistic living, go here.

I’m here to help! Please reach out to me via email, my contact page, comments, or just by taking the fun, quick surveys throughout my blog.

I’d love to get to know you and hope we can be friends!

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For me, it’s cooking. I’m not much of a cook and I’ve never really enjoyed it. It is so much easier to eat out!

Thanks for stopping by! I hope you’ll stick around and explore all the ways you can live holistically through simple daily habits.

Be sure to snag your free gifts below and kick-start your holistic living journey!