**NEW YEAR, NEW BLOG!**
As of January 2019, this blog has officially changed from Tales of a Scrunchy Mom to Holistically Minded.
New look, same holistic living and mindset content for overwhelmed mamas!
Imagine being able to stick with healthy habits, set wellness goals and actually achieve them, all with less struggle and resistance...
This is exactly what you'll do after we've spent some time together.
Hey, there beautiful mama. I bet I know a thing or two about you . . .
Not only are you smart and health conscious (you wouldn't be here otherwise), but you already know the basics of how to be healthy and take care of yourself.
You already know the basics of healthy eating.
You already know the importance of regular exercise.
You already know getting enough rest, adequate hydration and sunshine are essential for optimal health.
You already know a super stressful lifestyle is detrimental to your health and wellbeing.
And you already know that our modern environments are highly toxic . . . and it's making us sick!
Maybe all the details are a little unclear, but still . . . if you've lived a day on this planet you've heard terms like paleo, keto, raw, gluten-free, vegan, intermittent fasting, detoxing/cleansing, juicing, green smoothies, health kinesiology, mindfulness, cross-fit, HIIT, interval training . . .
The list goes on and on! There is no shortage of healthy living philosophies and information out there.
However, considering what a health-conscious age we live in, why is it that as a population we're still just as overweight and unhealthy as ever? If we know what to do, what's going on here?
After the initial learning curve of what a healthy lifestyle really is, things become more a matter of finding what works for us personally and developing a healthy living mindset that can withstand the ups and downs of life.
The right mindset, a plan of action and a holistic approach will take you far regardless of what diet you subscribe to or what exercise program choose.
Because in reality, those things are not what determines a healthy lifestyle.
Health is not going on a diet for two weeks and then neglecting to feed ourselves properly for months.
It's not the latest workout craze or equipment.
It's not depriving or restricting ourselves until eating is a chore rather than something we enjoy.
And it certainly isn't something we as women should use to punish ourselves or feel guilty over.
Our personal wellness can be easy rather than a constant struggle; a natural part of our day we engage in to nourish, recharge and reclaim ourselves.
When we approach our health in the right way, it will be.
Find out how I can help you get there by signing up to access the Holistic Living Resource Library, a collection of free wellness challenges, ebooks, meal plans, printable planners and more.
If you would like to know more about me and my journey towards healthy, holistic living, go here.
I'm here to help! Please reach out to me via email at firstname.lastname@example.org, my contact page, and comments. I'd love to get to know you and how I can help you reach your wellness goals.
Thanks for stopping by! I hope you'll stick around and explore all the ways you can live holistically through simple daily habits.
Mindset Reset Challenge [FREE]
5 days to a more centered mental space
- 5 strategies for uncovering the limiting beliefs, fears, and anxieties that keep you stuck
- Reset your negative thinking patterns, find calm, and recenter.
Healthy Habits for Life Reboot [COMING SOON]
What if you could take the struggle and overwhelm out of reaching your wellness goals?
This self-study course is your virtual goals success and mindset coach to guide you in creating a personalized wellness plan with healthy habits you'll actually stick to by helping you break free of the limiting beliefs holding you back.
Get clear, say good-bye to resistance, learn how to stay consistent and smash your goals.
Here's what you get as part of this awesome online course:
- 6-week video and text course
- Workbooks and journal prompts to help you implement what you're learning
- Bonus meditations and downloads
Sign up for the VIP waitlist to get early bird discounts and bonuses